Movement of larger muscle groups over a period of a few minutes or more.

After a short amount of time, additional oxygen is required to maintain the necessary production of energy, which is why this type of exercise leads to an increased breathing rate and pulse.

Aside from the metabolic reactions that consume fats, these types of exercise will usually also improve the function of the cardiovascular system.

Subsequent health benefits include reduced risks of obesity and cardiovascular disease.

Examples of aerobic exercise include walking, swimming, cycling, tennis, football and netball. Most forms of aerobic exercise are practised for between 20 and 60 minutes.

Shorter bursts of energy, such as sprinting, without the excess intake of oxygen.

Is dependent on stores of oxygen within the muscles.

This type will improve athletic performance but overall health benefits are not as significant if this type of exercise is performed without other types.

Usually carried out by performing repeated sets of lifting or pushing against a form of resistance to a particular set of muscles.

Examples include using free weights or weight machines, or sets of sit-ups, push-ups, squats, leg raises etc. (where gravity acts as the resistant force).

Exercise aimed specifically at increasing range of motion in joints.

Examples include warm-up stretches, yoga, callisthenics, gymnastics and dance movements.

Most forms of exercise will contribute to overall flexibility.

Can improve posture and prevent injury caused by overstretching of ligaments.